Beginner Taekwondo Workout: Improve Fitness and Flexibility at Home

Taekwondo is a martial art that originated in Korea and is known for its impressive kicks, punches, and self-defense techniques. It is a great way to improve your fitness, flexibility, and agility, and can also help build self-confidence and self-discipline. In this article, we will provide a 20-minute beginner Taekwondo workout that you can do at home without any equipment.
Warm-Up:
Before starting the workout, it is important to warm up your body. You can start by jogging in place for 2-3 minutes to get your heart rate up. Then, you can do some simple stretches like toe touches, arm circles, and lunges to loosen up your muscles.
Workout:
Front Kicks: Stand with your feet shoulder-width apart. Lift your right knee up and kick your right leg straight out in front of you. Bring your leg back down and repeat with your left leg. Do 10 reps on each leg.
Roundhouse Kicks: Stand with your feet shoulder-width apart. Lift your right knee up and pivot on your left foot, kicking your right leg out in a circular motion. Bring your leg back down and repeat with your left leg. Do 10 reps on each leg.
Side Kicks: Stand with your feet shoulder-width apart. Lift your right knee up and kick your right leg out to the side. Bring your leg back down and repeat with your left leg. Do 10 reps on each leg.
Punches: Stand with your feet shoulder-width apart. Make a fist with your right hand and punch forward, extending your arm. Bring your arm back and repeat with your left hand. Do 10 reps with each hand.
Blocks: Stand with your feet shoulder-width apart. Raise your right arm up to shoulder height and bring your left arm across your body to block. Lower your arms and repeat with your left arm. Do 10 reps with each arm.
Cool Down:
After completing the workout, it is important to cool down your body. You can start by walking in place for 2-3 minutes to lower your heart rate. Then, you can do some simple stretches like hamstring stretches, quad stretches, and shoulder stretches to help your muscles recover.
Conclusion:
This 20-minute beginner Taekwondo workout is a great way to get started with this martial art. It is easy to do at home without any equipment, and it will help improve your fitness, flexibility, and agility. Remember to always warm up before exercising and cool down afterward to prevent injury. With practice, you will be able to master these moves and progress to more advanced techniques.

Tex Cobb Documentary - Boxing's Outlaw

A look back at Tex Cobb, one of boxing's most colorful figures of the 1980s
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Curtis Parker Documentary - 1980s Middleweight Contender

Curtis Parker Documentary - 1980s Middleweight Contender: A Look Back at a Boxing Legend
As boxing fans, we all know the name Curtis Parker. He was a middleweight contender in the 1980s, fighting against some of the greatest fighters of all time. He had an impressive record of 29 wins, 17 by knockout, and only 6 losses. Despite never winning a world title, he left a lasting impression on the boxing world. In this article, we will take a look back at Curtis Parker's life and career, his achievements, and his legacy.
Early Life and Career
Curtis Parker was born on July 17, 1956, in Camden, New Jersey. As a child, he was fascinated by boxing, and he started training when he was just 8 years old. He had a natural talent for the sport, and he quickly became one of the best fighters in his weight class. He had his first professional fight on February 20, 1979, against Steve Zouski, which he won by a unanimous decision.
Career Highlights
Curtis Parker's career highlights include his impressive record of 29 wins, 17 by knockout, and only 6 losses. He fought against some of the greatest fighters of all time, including Marvin Hagler, Mike McCallum, and James Kinchen. Although he never won a world title, he came close on several occasions. In 1985, he fought against Hagler for the undisputed middleweight title but lost by a unanimous decision.
Legacy
Despite never winning a world title, Curtis Parker left a lasting impression on the boxing world. He was known for his incredible speed and power, as well as his excellent footwork and defensive skills. He was also admired for his toughness and determination, as he always gave his all in the ring, no matter who his opponent was. Even after his retirement from boxing, he continued to inspire and motivate young fighters.
Conclusion
In conclusion, Curtis Parker was one of the greatest middleweight contenders of the 1980s. Although he never won a world title, he left a lasting impression on the boxing world with his impressive record, incredible skills, and unwavering determination. He was a true inspiration to many young fighters, and his legacy lives on to this day.
If you're a boxing fan or just a sports enthusiast, we highly recommend checking out some of Curtis Parker's fights on YouTube. It's a great way to appreciate the skill and talent of this boxing legend and to learn more about the sport's history.
A look back at one of Philadelphia's best middleweights, Curtis Parker.
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【コツをつかめば誰でも使える護身技】やってて良かった「護身道」！“昭和の護身術”を“令和の古武術家”が大開陳!! Gyakute Goshin-do Self-diffence techniques

★月刊秘伝2022年5月号掲載　新シリーズ「逆手護身道通信講習 第１回」早坂義文
★記事はこちらの号で！→　http://webhiden.jp/202205/本動画は 月刊秘伝2022年5月号の記事と連動していますので、ぜひ双方合わせてお楽しみください！
清水謙一郎が戦後の時代に創始した「日本護身道」。その護身術は、通信教育という形で教傳され、全国に多くの受講者がいたという。古流の教えが数々盛り込まれたその内容は、まさに自衛のための技法としてふさわしく、また他流の武術を修める上でも学ぶところ大である。巷を賑わす犯罪事件も多く発生する昨今、令和の時代の今だからこそ、“コツを掴めば誰でも使える”という「逆手護身道」の技法の数々を、元捜査一課、鑑識課検視官の古武術家・早坂義文師範に最新護身知識とともに、道案内していただこう！※本動画では「逆手護身道」初段に掲載されている十三本の技法より、早坂師範のポイント解説付きでその幾つかの実用法を紹介。
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【月刊 秘伝 毎月14日発売】月刊『秘伝』は、古の時代より伝わる「身体の叡智」を今に伝える、最古で最新の武道・武術専門誌です。柔術、剣術、居合、武器術をはじめ、合気武道、剣道、柔道、空手などの現代武道、さらには世界の古武術から護身術、療術、身体開発法にいたるまで、多彩な身体技法と身体情報を網羅します。現代科学も舌を巻く「活殺自在」の深遠に迫ります。
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Aikido Sensei Breaks Down Steven Seagal Fight Scenes

A former Aikido instructor broke down some of the best and worst fight scenes featuring Steven Seagal.

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Training With Steven Seagal For 1 Day

I trained 24 hours with Steven Seagal. He gave me a 'makiwara' (punching board) to condition my hands & knuckles. Although Aikido is not famous for striking, Sensei Seagal practices a martial art based on Japanese Jiu-jitsu. This includes punches and kicks. But unlike Brazilian Jiujitsu (BJJ), it doesn't involve submission grappling. Because the last place a samurai wants to be on the battlefield is the ground... Watch until the end for an epic surprise!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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