BJJ Crash Course for Complete Newbies: A Comprehensive Guide to Start Your Journey
If you are a complete beginner to Brazilian Jiu-Jitsu (BJJ), you might feel overwhelmed by the amount of information available on the internet. Fear not, as we have prepared a comprehensive guide that will take you through the basics of BJJ, how to train safely, and how to progress in your journey.
BJJ is a martial art that focuses on grappling and ground fighting. It is a great form of self-defense, physical fitness, and mental discipline. The key to success in BJJ is not physical strength or athleticism, but technique and strategy. With regular training and dedication, you can become proficient in BJJ regardless of your age, gender, or body type.
Getting Started with BJJ
Before you start training in BJJ, it is important to find a reputable gym with experienced instructors. Look for a gym that offers beginner-friendly classes and has a positive and welcoming atmosphere. BJJ is a physical sport, so it is essential to train safely and avoid injuries.
Once you find a gym, you will need to get the right gear. BJJ practitioners wear a gi, a uniform consisting of a jacket and pants made of thick cotton. You will also need a belt to indicate your rank, which starts at white and progresses to black. A mouthguard and protective cups are also recommended.
The Basics of BJJ
BJJ is based on the concept of leverage and technique over brute force. The goal is to control and submit your opponent using joint locks, chokes, and other submission holds. BJJ also emphasizes positional dominance, which means that you should aim to get into a better position than your opponent.
In BJJ, there are three main positions: the guard, the mount, and the back. The guard is a position where you are on your back with your legs wrapped around your opponent. The mount is a position where you are on top of your opponent, and the back is a position where you are behind your opponent.
BJJ Techniques
BJJ techniques can be divided into two categories: fundamental and advanced. Fundamental techniques are the building blocks of BJJ and are essential for beginners. These include takedowns, guard passes, sweeps, and submissions from the mount, guard, and back positions.
Advanced techniques are more complex and require a deeper understanding of BJJ concepts and strategies. These include leg locks, inverted guard, and spider guard. It is important to focus on fundamental techniques before moving on to advanced ones.
Training in BJJ
BJJ training consists of drills, sparring, and competition. Drills are repetitive exercises that focus on specific techniques and movements. Sparring is live training with a partner where you apply your techniques in a realistic setting. Competition is an optional but rewarding aspect of BJJ that allows you to test your skills against other practitioners.
It is important to train regularly and consistently in BJJ to see progress. BJJ is a challenging and rewarding martial art that requires patience, persistence, and dedication.
In Conclusion
Brazilian Jiu-Jitsu is an incredible martial art that can transform your life physically, mentally, and spiritually. It is a journey that starts with a single step, and we hope that this guide has given you the confidence and knowledge to take that step.
Remember, BJJ is not about being the strongest or the fastest, but about being the most technical and strategic. With hard work and determination, you can become a proficient BJJ practitioner and enjoy the many benefits that this martial art has to offer.
Thank you for reading this guide, and we hope to see you on the mats soon.
I trained 24 hours with Steven Seagal. He gave me a 'makiwara' (punching board) to condition my hands & knuckles. Although Aikido is not famous for striking, Sensei Seagal practices a martial art based on Japanese Jiu-jitsu. This includes punches and kicks. But unlike Brazilian Jiujitsu (BJJ), it doesn't involve submission grappling. Because the last place a samurai wants to be on the battlefield is the ground... Watch until the end for an epic surprise!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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