道家打坐，修炼成仙，元神修炼，老道长讲解武当秘传打坐原理Taoist meditation

如果我的视频能给你带来一点帮助，请关注、点赞、评论！这将会对我们有很大的帮助！ If my video can bring you a little help, please follow, like, comment! This will help us a lot! 打坐是一种养生健身法。闭目盘膝而坐，调整气息出入，手放在一定位置上，不想任何事情。打坐又叫“盘坐”、“静坐”。道教中的一种基本修练方式。在佛教中叫“禅坐”或“禅定”，是佛教禅宗必修的。盘坐又分自然盘和双盘、单盘。打坐既可养身延寿，又可开智增慧。在中华武术修炼中，打坐也是一种修炼内功，涵养心性，增强意力的途径。打坐的特点是“静”，“久静则定，久动则疲”。因此，打坐结束后，要活动筋骨，如：打拳、舞剑、踢毽、自我按摩等等，做到“动静结合”。 Meditation is a way of keeping healthy. Close your eyes and sit cross-legged, adjust your breath in and out, put your hands in a certain position, and don't think about anything. Meditation is also known as "cross-sit" or "sit in meditation". A basic practice in Taoism. In Buddhism, it is called "Zen Sitting" or "Meditation", which is a compulsory practice in Zen Buddhism. Sitting cross-legged is divided into natural plate, double plate, and single plate. Meditation can not only nourish the body and prolong life, but also open up wisdom and increase wisdom. In the practice of Chinese martial arts, meditation is also a way of cultivating internal strength, self-cultivation, and strengthening of willpower. The characteristic of meditation is "quiet", "for a long time, you will be calm, and if you move for a long time, you will be tired." Therefore, after meditating, the muscles and bones should be active, such as boxing, sword dancing, shuttlecock kicking, self-massage, etc. 请大家关注并留言，告诉我们需要改进的地方，后期会有更精致的内容呈现给大家。 Please pay attention and leave a message to tell us where we need to improve. More refined content will be presented to you later. 传统武术之武当逍遥剑 https://www.youtube.com/watch?v=58FAabYuDPs&t=131s 雪地漫步太极，枪挑雪花飞舞 https://www.youtube.com/watch?v=O77hBsECtQU&t=7s 武当八卦掌教学详解 https://www.youtube.com/watch?v=PQHV5T6Lpd4&t=12s 武当道家打坐详解 https://www.youtube.com/watch?v=xH2uDlL2mJc&t=25s 武当形意拳教学 https://www.youtube.com/watch?v=U0_7UjqW15I&t=173s #打坐#静坐#冥想#武术#武当#气功#太极#武当山
Original source: https://www.youtube.com/watch?v=WOLj3mC5k4M



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